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How Fitness Increased My Self-Esteem

We’ve all read or heard that regular exercise makes you happier.  Exercising releases chemicals called endorphins triggering a positive feeling in your body while also decreasing the feeling of pain.  It would make sense that because of this “positive feeling”,...

Flexibility For Your Health

In the last article, I discussed the 5 components of fitness, flexibility being one of them.  Time and time again I hear, “I know I need to stretch”, “I really should try yoga”.  Well, saying it or thinking it is not going to benefit you!  What will it take to get you...