by Carla Sassano | Feb 24, 2017 | Fitness Tips, Health Tips
We’ve all read or heard that regular exercise makes you happier. Exercising releases chemicals called endorphins triggering a positive feeling in your body while also decreasing the feeling of pain. It would make sense that because of this “positive feeling”,... by Carla Sassano | Feb 15, 2017 | Uncategorized
In the last article, I discussed the 5 components of fitness, flexibility being one of them. Time and time again I hear, “I know I need to stretch”, “I really should try yoga”. Well, saying it or thinking it is not going to benefit you! What will it take to get you... by Carla Sassano | Feb 1, 2017 | Fitness Tips, Health Tips
What is so important about having a “balanced” workout regimen? And, what would that entail? Planning a well-balanced workout routine would include activity specific to the 5 components of physical fitness. The 5 components of physical fitness Muscular Strength:...