by Carla Sassano | Mar 14, 2017 | Uncategorized
I was inspired by my current quote on my gym’s motivational board by Jack Dixon, “If you focus on results you will never change. If you focus on change you will get results”. Change is hard! Without it, however, we cannot expect to see lasting results no matter... by Carla Sassano | Mar 1, 2017 | Uncategorized
We’re 2 months down in the New Year! How’s the workouts going? While our gym is doing a Better Body Challenge (our version of The Biggest Loser), I’m hearing some frustrations from time to time from individuals who I know are working out super intense and claiming...