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Fitness: You love it or you hate it!

Fitness!  We all know we need it, we KNOW it’s good for us, but we don’t all do it!  Why is that?  What drives some people but not others?  Great questions! Fitness can be uncomfortable Well, yes, it can be uncomfortable for some.  In my years of being in the fitness...

What’s this crazy little thing called BALANCE?

According to Merriam-Webster, balance is: • the state of having your weight spread equally so that you do not fall • the ability to move or to remain in a position without losing control or falling • a state in which different things occur in equal or proper amounts...