Staffed hours: Monday – Friday, 10am – 6pm, or by appointment
  Open hours: 365 days/year, 3am – midnight (key fob access)
  Call/Text:
(503) 648-7983 info@balancefitnessoregon.com

Workouts Not Working Out?

We’re 2 months down in the New Year!  How’s the workouts going?  While our gym is doing a Better Body Challenge (our version of The Biggest Loser), I’m hearing some frustrations from time to time from individuals who I know are working out super intense and claiming...

How Fitness Increased My Self-Esteem

We’ve all read or heard that regular exercise makes you happier.  Exercising releases chemicals called endorphins triggering a positive feeling in your body while also decreasing the feeling of pain.  It would make sense that because of this “positive feeling”,...

Flexibility For Your Health

In the last article, I discussed the 5 components of fitness, flexibility being one of them.  Time and time again I hear, “I know I need to stretch”, “I really should try yoga”.  Well, saying it or thinking it is not going to benefit you!  What will it take to get you...