by Carla Sassano | Jan 11, 2017 | Uncategorized
Don’t let a snow day or bad weather be your excuse to not get exercise! There are numerous at-home exercises you can do that don’t require any type of equipment. I love boot camp type workouts because they keep you moving and keep your heart rate up the entire... by Carla Sassano | Jan 6, 2017 | Uncategorized
Now that the new year has begun, we are well into working on our resolutions or goals. It’s our chance to start all over again, clean slate! However, for some of us, that clean slate has happened again and again and again to no avail. I think back through all the... by Carla Sassano | Nov 30, 2016 | Uncategorized
This year I resolve to….. It’s almost the New Year and you’re gearing up for your resolutions to start. Time to promise that from January 2nd on you will begin an exercise and diet program, you will only have one cheat meal and one rest day a week. You’re going to... by Carla Sassano | Oct 7, 2016 | Uncategorized
Fitness! We all know we need it, we KNOW it’s good for us, but we don’t all do it! Why is that? What drives some people but not others? Great questions! Fitness can be uncomfortable Well, yes, it can be uncomfortable for some. In my years of being in the fitness... by Carla Sassano | Sep 12, 2016 | Uncategorized
According to Merriam-Webster, balance is: • the state of having your weight spread equally so that you do not fall • the ability to move or to remain in a position without losing control or falling • a state in which different things occur in equal or proper amounts...