Staffed hours: Monday – Friday, 10am – 6pm, or by appointment
  Open hours: 365 days/year, 3am – midnight (key fob access)
(503) 648-7983

The Mind is Stronger Than You Think.

Being a personal trainer has given me a new perspective on life, and here’s why. I had always had the perspective that you can do anything you put your mind to; my grandpa had instilled this within me as a young boy. And time after time, I think back to that when I go...

Balance Encourages Balance!

I talk about balance a lot. Heck, it is this gym’s entire philosophy to be balanced emotionally, physically, mentally, and spiritually. But breaking it down even further into physical fitness—there are so many aspects of this. What makes physical fitness? I’m...