Staffed hours: Monday – Friday, 10am – 6pm, or by appointment
  Open hours: 365 days/year, 3am – midnight (key fob access)
(503) 648-7983

Balance Encourages Balance!

I talk about balance a lot. Heck, it is this gym’s entire philosophy to be balanced emotionally, physically, mentally, and spiritually. But breaking it down even further into physical fitness—there are so many aspects of this. What makes physical fitness? I’m...

How Fitness Increased My Self-Esteem

We’ve all read or heard that regular exercise makes you happier.  Exercising releases chemicals called endorphins triggering a positive feeling in your body while also decreasing the feeling of pain.  It would make sense that because of this “positive feeling”,...