by Michael Krauchak | Mar 26, 2019 | Fitness Tips, Health Tips
I talk about balance a lot. Heck, it is this gym’s entire philosophy to be balanced emotionally, physically, mentally, and spiritually. But breaking it down even further into physical fitness—there are so many aspects of this. What makes physical fitness? I’m... by Carla Sassano | Feb 24, 2017 | Fitness Tips, Health Tips
We’ve all read or heard that regular exercise makes you happier. Exercising releases chemicals called endorphins triggering a positive feeling in your body while also decreasing the feeling of pain. It would make sense that because of this “positive feeling”,... by Carla Sassano | Feb 1, 2017 | Fitness Tips, Health Tips
What is so important about having a “balanced” workout regimen? And, what would that entail? Planning a well-balanced workout routine would include activity specific to the 5 components of physical fitness. The 5 components of physical fitness Muscular Strength:... by Carla Sassano | Aug 31, 2016 | Fitness Tips, Health Tips
I’m not going to write our first post pretending fitness, wellness, or good nutrition is easy. I’d be lying! You might look at me and think, “Well, obviously working out and diet comes easy for her”. You’d be truly mistaken. My...