by Michael Krauchak | May 15, 2019 | Uncategorized
Being a personal trainer has given me a new perspective on life, and here’s why. I had always had the perspective that you can do anything you put your mind to; my grandpa had instilled this within me as a young boy. And time after time, I think back to that when I go... by Carla Sassano | Mar 14, 2017 | Uncategorized
I was inspired by my current quote on my gym’s motivational board by Jack Dixon, “If you focus on results you will never change. If you focus on change you will get results”. Change is hard! Without it, however, we cannot expect to see lasting results no matter... by Carla Sassano | Mar 1, 2017 | Uncategorized
We’re 2 months down in the New Year! How’s the workouts going? While our gym is doing a Better Body Challenge (our version of The Biggest Loser), I’m hearing some frustrations from time to time from individuals who I know are working out super intense and claiming... by Carla Sassano | Feb 15, 2017 | Uncategorized
In the last article, I discussed the 5 components of fitness, flexibility being one of them. Time and time again I hear, “I know I need to stretch”, “I really should try yoga”. Well, saying it or thinking it is not going to benefit you! What will it take to get you... by Carla Sassano | Jan 11, 2017 | Uncategorized
Don’t let a snow day or bad weather be your excuse to not get exercise! There are numerous at-home exercises you can do that don’t require any type of equipment. I love boot camp type workouts because they keep you moving and keep your heart rate up the entire...