We are open and accepting new members!

  Staffed hours: Monday – Friday, 10am – 6pm, or by appointment

  Key fob access hours: 365 days/year, 3am – midnight

  Call/Text:
(503) 648-7983 info@balancefitnessoregon.com

Class Schedule

Updated 8/14/20: This is the current update of classes currently being held at Balance Fitness, AND streamed via Zoom during these times.

Monday

Cardio HIIT with Autumn—12:00pm to 1:00pm (Exercise Intensity: )
This is a high intensity interval training class that combines bursts of cardio with “boot camp” style full body conditioning, guaranteed to make you sweat. All fitness levels are welcomed!

Yoga with Autumn—1:00pm to 2:00pm (Exercise Intensity: )
Enjoy a mid-day Vinyasa flow break where movements are linked to breath. Practice a series of poses designed to increase flexibility, balance and stamina to complement every other fitness and health goal you’re tackling. Beginners to advanced welcome. Yoga mat is needed.

Barre Fitness with Autumn—5:15pm to 6:15pm (Exercise Intensity: )
Barre fitness is a ballet-inspired class that incorporates a ballet barre including plies and pirouettes into the workout. Barre class mixes elements of Pilates, dance, yoga, and functional training including core and strength with the moves choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your body. This is a shoes-off class! Yoga mat is needed.

 

Tuesday

Cardio HIIT with Autumn—12:00pm to 1:00pm (Exercise Intensity: )
This is a high intensity interval training class that combines bursts of cardio with “boot camp” style full body conditioning, guaranteed to make you sweat. All fitness levels are welcomed!

 

Wednesday

Barre Fitness with Autumn—12:00pm to 1:00pm (Exercise Intensity: )
Barre fitness is a ballet-inspired class that incorporates a ballet barre including plies and pirouettes into the workout. Barre class mixes elements of Pilates, dance, yoga, and functional training including core and strength with the moves choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your body. This is a shoes-off class! Yoga mat is needed.

Yoga with Autumn—1:00pm to 2:00pm (Exercise Intensity: )
Enjoy a mid-day Vinyasa flow break where movements are linked to breath. Practice a series of poses designed to increase flexibility, balance and stamina to complement every other fitness and health goal you’re tackling. Beginners to advanced welcome. Yoga mat is needed.

Barre Fitness with Autumn—5:15pm to 6:15pm (Exercise Intensity: )
Barre fitness is a ballet-inspired class that incorporates a ballet barre including plies and pirouettes into the workout. Barre class mixes elements of Pilates, dance, yoga, and functional training including core and strength with the moves choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your body. This is a shoes-off class! Yoga mat is needed.

 

Friday

Yoga Lunch Break with Carole—11:30am to 12:00pm (Exercise Intensity: )
Based on Yin yoga, Yoga Lunch Break is that half hour of time for yourself that you tend not to take during your busy work day. Take this time to breathe, stretch and be present to the needs and wisdom of your body. We move mindfully into and out of poses, and hold each one a bit longer than in other forms of yoga. This helps to bring openness and greater flexibility, as the stretch moves through our muscles and into our connective tissue. This is a slower-paced class, open to all levels of experience. It is a space of non-judgement, and all are celebrated. Yoga mat is needed.