by Michael Krauchak | Mar 26, 2019 | Fitness Tips, Health Tips
I talk about balance a lot. Heck, it is this gym’s entire philosophy to be balanced emotionally, physically, mentally, and spiritually. But breaking it down even further into physical fitness—there are so many aspects of this. What makes physical fitness? I’m...
by Carla Sassano | Feb 1, 2017 | Fitness Tips, Health Tips
What is so important about having a “balanced” workout regimen? And, what would that entail? Planning a well-balanced workout routine would include activity specific to the 5 components of physical fitness. The 5 components of physical fitness Muscular Strength:...
