by Michael Krauchak | Mar 26, 2019 | Fitness Tips, Health Tips
I talk about balance a lot. Heck, it is this gym’s entire philosophy to be balanced emotionally, physically, mentally, and spiritually. But breaking it down even further into physical fitness—there are so many aspects of this. What makes physical fitness? I’m...
by Carla Sassano | Feb 24, 2017 | Fitness Tips, Health Tips
We’ve all read or heard that regular exercise makes you happier. Exercising releases chemicals called endorphins triggering a positive feeling in your body while also decreasing the feeling of pain. It would make sense that because of this “positive feeling”,...
by Carla Sassano | Oct 7, 2016 | Uncategorized
Fitness! We all know we need it, we KNOW it’s good for us, but we don’t all do it! Why is that? What drives some people but not others? Great questions! Fitness can be uncomfortable Well, yes, it can be uncomfortable for some. In my years of being in the fitness...
