by Carla Sassano | Jan 11, 2017 | Uncategorized
Don’t let a snow day or bad weather be your excuse to not get exercise! There are numerous at-home exercises you can do that don’t require any type of equipment. I love boot camp type workouts because they keep you moving and keep your heart rate up the entire... by Carla Sassano | Jan 6, 2017 | Uncategorized
Now that the new year has begun, we are well into working on our resolutions or goals. It’s our chance to start all over again, clean slate! However, for some of us, that clean slate has happened again and again and again to no avail. I think back through all the...